Are Microgreens Just a Garnish? (Hint: No!)
They may be tiny, but microgreens pack a big punch. Most people first encounter them as a dainty garnish on a fancy appetizer or the finishing touch on a plated entrée—but don’t let their size fool you. Microgreens are more than just decoration.
In fact, they’re one of the simplest (and tastiest) ways to add nutrition, color, and flavor to your everyday meals.
🌱 Microgreens Are Nutrient Powerhouses
Let’s get this out of the way: yes, they look pretty. But behind those delicate leaves is an impressive nutritional profile.
Studies have shown that many microgreens contain 4 to 40 times more nutrients than their mature counterparts. That means just a small handful can add a serious health boost to your plate—think concentrated levels of vitamins A, C, E, K, antioxidants, and phytonutrients.
💡 Everyday Ways to Use Microgreens (Beyond the Garnish)
Ready to think beyond the sprig on the side of your plate? Here are some delicious, practical ways to incorporate microgreens into your daily routine:
🥪 Sandwiches & Wraps
Swap out soggy lettuce for crisp, flavorful microgreens. Radish adds a peppery kick, sunflower gives a nutty crunch, and pea shoots bring a touch of sweetness.
🍳 Breakfast Boost
Top scrambled eggs, omelets, avocado toast, or breakfast burritos with a fresh handful of greens. Cilantro microgreens in particular shine in Mexican-inspired breakfasts!
🥗 Salads That Pop
Add texture and color to mixed greens or even use microgreens as the base for a salad. Try a medley of sunflower, broccoli, and beet for vibrant color and crunch.
🍲 Soups & Chilis
Just before serving, sprinkle microgreens on hot dishes like ramen, pho, or chili for a fresh flavor contrast. Our Taco Tuesday blend is especially delicious on chili or tacos.
🥘 Bowls, Stir-Fries & Grain Dishes
Microgreens complement rice bowls, quinoa, stir-fries, and pasta with both flavor and texture. Stir them in last to keep them bright and crisp.
🍕 Pizzas & Flatbreads
After baking, toss a few fresh microgreens over the top for a flavorful finish. Try arugula or radish microgreens with prosciutto, goat cheese, or balsamic drizzle.
✨ Not Just for Chefs
You don’t need a white tablecloth or gourmet kitchen to use microgreens. In fact, our clients say that once they start incorporating microgreens into everyday meals, they can’t go back.
They’re:
- Easy to use
- Packed with nutrients
- Visually appealing
- Long-lasting (ours stay fresh for up to 2+ weeks!)
Once you experience microgreens as an ingredient, not just a garnish, you’ll wonder how you ever cooked without them.
🌿 Ready to Get Started?
Start with one of our blends—like the Ultimate Sampler or the featured Taco Tuesday Blend—and sprinkle your way to brighter, bolder meals.