Which Microgreens Are the Most Nutritious?
Breaking down the top nutrient-dense picks for your plate.
When it comes to eating healthy, few foods pack as much punch per bite as microgreens. These tiny greens may be small in size, but they’re loaded with concentrated nutrients, vibrant flavors, and powerful health benefits. But with so many varieties to choose from, you might wonder: which microgreens are the most nutritious?
Let’s take a closer look at the top contenders and what makes each one a nutritional standout.
Broccoli Microgreens: The Antioxidant Powerhouse
Broccoli microgreens are often cited as one of the most nutrient-dense varieties available. They contain high levels of sulforaphane, a compound known for its antioxidant, anti-inflammatory, and detoxifying properties. Studies have shown that sulforaphane may help support heart health, brain function, and even cancer prevention.
Broccoli micros are also rich in vitamins A, C, E, and K—making them a great all-around health booster.
Radish Microgreens: Spicy & Immune-Supporting
Radish microgreens (like our bold Rambo Radish) offer a peppery bite—and a big nutritional reward. They’re full of vitamin C, which supports immune function and skin health, and contain natural antifungal and antibacterial compounds.
These vibrant greens also support digestion and circulation, making them a great addition to cold-season meals or spicy summer wraps.
Sunflower Microgreens: Protein & Energy Support
Looking for a green with crunch, mild flavor, and a good protein content? Sunflower microgreens are your go-to. They contain a complete range of essential amino acids, healthy fats, and B vitamins that help support energy, metabolism, and muscle repair.
They’re also high in zinc and magnesium—minerals essential for immune health, stress reduction, and cellular function.
Pea Shoots: Sweet & Fiber-Rich
Pea shoots are beloved for their sweet, fresh flavor—but they’re also a nutrition powerhouse. High in folate, fiber, and vitamins A and C, pea shoots support heart health, digestive balance, and healthy skin.
Their high fiber content makes them especially satisfying in salads or stir-fries, and they’re a great way to boost greens in your meals without the bitterness some leafy vegetables carry.
So—Which Is Best?
The truth is, all microgreens have unique benefits, and the “best” one depends on your personal health goals. Whether you're looking to boost immunity, support digestion, or just eat more nutrient-dense foods, incorporating a mix of microgreens into your meals is a smart and flavorful move.
At Field and Forest Microgreens, we grow each variety to peak freshness and nutrient content—harvested to order and delivered within 24 hours. Whether you’re tossing them into salads, blending them into smoothies, or topping your favorite dishes, you’ll get maximum flavor and nutrition with every bite.
✅ Quick Takeaways:
- Broccoli: Antioxidants, cancer-fighting sulforaphane, vitamins A/C/K.
- Radish: Immune support, antibacterial, peppery flavor.
- Sunflower: Protein, energy support, B vitamins.
- Pea: Fiber-rich, heart health, sweet flavor.